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Helena Netscher Naturopathy
Home
About Helena
Areas of Support
Naturopathic Consultations
Get Started
Shop
Articles
FAQs
Get in touch
Book a Consultation
Home
About Helena
Areas of Support
Naturopathic Consultations
Get Started
Shop
Articles
FAQs
Get in touch
Book a Consultation
How to start healing from postpartum depletion?
Helena Wellington 22/3/26 Helena Wellington 22/3/26

How to start healing from postpartum depletion?

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Postpartum Depletion 101
Helena Wellington 28/2/26 Helena Wellington 28/2/26

Postpartum Depletion 101

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Tips for increasing breast milk supply
Helena Wellington 1/2/26 Helena Wellington 1/2/26

Tips for increasing breast milk supply

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Breastfeeding can be beutiful … and challenging. If you’re needing extra support an IBCLC can offer personlised, evidence-based care
Helena Wellington 18/1/26 Helena Wellington 18/1/26

Breastfeeding can be beutiful … and challenging. If you’re needing extra support an IBCLC can offer personlised, evidence-based care

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Postpartum thyroiditis
Helena Wellington 15/12/25 Helena Wellington 15/12/25

Postpartum thyroiditis

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Preventing Post Partum Thyroiditis
Helena Wellington 1/12/25 Helena Wellington 1/12/25

Preventing Post Partum Thyroiditis

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Your Thyroid
Helena Wellington 1/11/25 Helena Wellington 1/11/25

Your Thyroid

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Recommended blood tests for clear skin
Helena Wellington 26/10/25 Helena Wellington 26/10/25

Recommended blood tests for clear skin

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Healthy Skin Checklist
Helena Wellington 7/9/25 Helena Wellington 7/9/25

Healthy Skin Checklist

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Postpartum depletion - Why it happens and how to recover
Helena Wellington 30/8/25 Helena Wellington 30/8/25

Postpartum depletion - Why it happens and how to recover

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Holistic Tips for Cycle-Aware Movement
Helena Wellington 27/6/25 Helena Wellington 27/6/25

Holistic Tips for Cycle-Aware Movement

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Honouring each phase of your cycle - understanding how to work with your body!
Helena Wellington 16/5/25 Helena Wellington 16/5/25

Honouring each phase of your cycle - understanding how to work with your body!

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The Menstrual Cycle Phases
Helena Wellington 18/4/25 Helena Wellington 18/4/25

The Menstrual Cycle Phases

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5 ingredient raw chocolate in under 2 minutes!
Helena Wellington 17/3/24 Helena Wellington 17/3/24

5 ingredient raw chocolate in under 2 minutes!

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Relieve PMS mood changes, support hormones & regulate the menstrual cycle with these three nutrients.
Helena Wellington 20/1/24 Helena Wellington 20/1/24

Relieve PMS mood changes, support hormones & regulate the menstrual cycle with these three nutrients.

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5 Blood Tests every new mother needs postpartum.
Helena Wellington 3/12/23 Helena Wellington 3/12/23

5 Blood Tests every new mother needs postpartum.

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Breastfeeding & the return of your first period during postpartum.
Helena Wellington 12/11/23 Helena Wellington 12/11/23

Breastfeeding & the return of your first period during postpartum.

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Postpartum hair loss.
Helena Wellington 11/10/23 Helena Wellington 11/10/23

Postpartum hair loss.

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Breastfeeding Nutrition Basics.
Helena Wellington 16/9/23 Helena Wellington 16/9/23

Breastfeeding Nutrition Basics.

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Important nutrients after childbirth, postpartum recovery and breastfeeding.
Helena Wellington 12/8/23 Helena Wellington 12/8/23

Important nutrients after childbirth, postpartum recovery and breastfeeding.

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