What is Naturopathy?
Naturopathy emphasises holistic disease prevention through natural, therapeutic methods. It’s based on the principle that the body has the ability to heal itself, with the body, mind, and emotions supported during the healing process.
History of Naturopathy
The term naturopathy originates from the Greek root for suffering (“pathos”) and the Latin root for birth (“natura”) and suggests “natural healing.” The first advocate of naturopathic medicine is said to be Hippocrates.
The term naturopathy was coined in 1895 by John Scheel and purchased by Benedict Lust, whom naturopaths consider to be the “Father of American Naturopathy.” Originally, Lust was Germany practicing hyrotherpay and later went to America to spread his drugless methods. Lust first introduced naturopathy to America in 1901, when he founded the American School of Naturopathy.
What are The Naturopathic Principles?
The six foundation principles that naturopaths practise are:
First, do no harm
The healing power of nature
Find and treat the cause whenever possible, not only the symptoms
Doctor as teacher
Treat the whole person
Education and prevention
Naturopaths also differ from nutritionists and herbalists. A nutritionist uses nutritional therapy to correct health issues, and a herbalist works solely with herbal medicines.
What qualifications do Naturopaths hold?
Naturopaths should hold either a Bachelor of Health Science (Naturopathy) or an Advanced Diploma Naturopathy. These qualifications are available from naturopathic colleges and some universities. Courses typically involve three to four years of full-time study and over 600 hours of clinical practicum with study of subjects ranging from biology, pharmacology, chemistry and biochemistry, nutrition and herbal medicine
Naturopath treatment options
Naturopaths will typically work alongside your doctor or other health professionals to offer the best possible client-centred care. They will use non-invasive and natural treatments that work in harmony with the body’s own healing mechanisms. Naturopaths will also focus on disease prevention and the influence of the environment, lifestyle, and emotions on a patient’s holistic health. Naturopathy is suitable for people of all ages, and can alleviate a wide range of conditions.
A naturopath treatment plan to support your body’s ability to heal itself. They will advise you on which areas of your body need treatment and which body systems are under pressure. Treatment options, what your treatment journey will look like, and what treatments and supplements will cost will also be discussed. They may then use a range of non-invasive techniques to treat you, including:
Administering naturopathic remedies such as herbal medicines or nutritional supplements to treat and prevent a range of illnesses.
Offering dietary and nutritional advice to restore balance, assist with detoxification and disease prevention. This can include recommending patients avoid or eat certain foods.
Giving lifestyle advice to promote wellbeing and reduce stress.
Administer homeopathic medicines to stimulate the body’s own healing responses.
Practise psychological counselling, including encouraging meditation and relaxation techniques
Which conditions can a Naturopath treat?
Naturopaths will formulate a holistic treatment plan that targets a variety of deficiencies and imbalances to help clients understand how their diet, lifestyle, environment, stress levels, and relationships could be impacting their health. These include:
Digestive issues
Low energy
General aches and pains
Stress-related ailments
Hormone imbalance, fertility issues and premenstrual syndrome (PMS)
Male and female reproductive health
Cardiovascular issues
Recurrent illness such a colds, flu, mouth ulcers
Skin concerns
Joint pain
It’s also worth mentioning that natural remedies aren’t a “quick fix” solution. They work on healing the body over time and offer a long-term solution to health problems. A change in your symptoms will depend on your age, the severity of your symptoms and how long you have had your health conditions.
What can I expect from my first Naturopath appointment?
In your first appointment with a naturopath, you can expect the following:
A discussion of your health history, prescription drugs, diet, lifestyle, and your main health concerns.
A review of your bodily systems, which may include your respiratory, digestive, skin, musculoskeletal, and other important systems.
Order relevant diagnostic tests.
Creation of a holistic, personalised health plan that aims to heal your imbalances and promote well-being.
Still have more questions or wanting to book a Naturopath consultation with Helena?
You can email helena@helenanetscher.com.au or head over to the Get in touch page and fill out the online enquiry form.
References:
Kirchfield, F., & Boyle, W. (2005) Nature doctors: Pioneers in naturopathic medicine (2nd ed)
Di Stefano, V. (2006). Holism and complementary medicine: Origins and principles. Allen & Unwin.
Hechtman L. (2018) Foundations of Clinical Naturopathic Medicine (2nd ed)